I love a savory, wholesome quiche that’s packed with flavor, protein, and nutrients, and this Cottage Cheese and Spinach Quiche is one of my favorites.

The creamy cottage cheese blends beautifully with eggs and spinach, creating a dish that is light yet satisfying.

With a flaky crust and a rich, cheesy filling, this quiche is perfect for breakfast, brunch, or even a light dinner. Best of all, it’s easy to make and great for meal prep!

Whether you’re entertaining guests or simply craving a comforting meal, this quiche is sure to impress.

Imagine slicing into a golden quiche, revealing a vibrant filling that showcases the wholesome goodness of spinach and the creamy texture of cottage cheese.

It’s an easy-to-make recipe that brings together simple ingredients for a delicious outcome. Plus, it’s versatile enough to be enjoyed warm or at room temperature.

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Here’s Why You’ll Love My Cottage Cheese and Spinach Quiche

This quiche is fluffy, creamy, and packed with protein, making it a nutritious alternative to traditional quiches.

The cottage cheese adds a light, tangy creaminess, while the spinach provides a boost of vitamins and minerals.

It’s gluten-free adaptable, meal-prep friendly, and can be customized with your favorite vegetables or cheeses.

Plus, it’s great for serving a crowd or enjoying leftovers throughout the week!

Delight in the Flavors

The Cottage Cheese and Spinach Quiche brings a wonderful blend of flavors that are sure to satisfy your palate.

This dish features a creamy filling enriched with earthy spinach, creating a perfect balance of taste and texture.

Every slice showcases the vibrant green of fresh spinach, complemented by the smooth consistency of cottage cheese.

The result is a filling that is both light and rich, offering a delightful experience in each bite.

A Visual Treat

Presented on a rustic wooden table, the quiche has a beautifully baked golden-brown crust. This appealing visual draws you in, ready to be savored.

Each slice reveals a colorful interior that highlights the bright green spinach, making it a feast for the eyes.

A sprig of parsley on top adds a fresh touch, enhancing the overall presentation.

Versatility in Serving

This Cottage Cheese and Spinach Quiche is incredibly versatile. It works wonderfully as a centerpiece for brunch, a light dinner, or a casual gathering.

Whether served warm or at room temperature, it remains a crowd-pleaser.

Pair it with a fresh green salad, roasted vegetables, or a side of fruit. If you’re serving it for brunch, complement it with crispy bacon, avocado slices, or a bowl of fresh berries.

For a heartier meal, serve it with a slice of toasted whole-grain bread or a side of roasted potatoes.

Simple Preparation Steps

Preparing this quiche is straightforward and requires minimal effort. Starting with a pre-made pie crust, you can focus on combining the fresh ingredients for the filling.

From sautéing the spinach and onions to whisking together the eggs and cottage cheese, each step is easy to follow.

Once assembled, all you need to do is bake until golden, filling your kitchen with a delightful aroma.

Nutrition and Serving Suggestions

This delightful quiche serves up to eight slices, making it an ideal dish for sharing. Each slice packs in approximately 180 calories, along with a balanced portion of protein and healthy fats.

When serving, consider garnishing with additional fresh herbs or a light drizzle of olive oil to elevate the flavors even further.

This quiche is not only tasty but also nourishing, making it a smart choice for any meal.

Creating a Cozy Dining Experience

The ambiance in your dining area can enhance the enjoyment of the Cottage Cheese and Spinach Quiche.

Set the table with rustic elements to match the quiche’s aesthetic, and perhaps add some fresh flowers for a vibrant touch.

Pair with refreshing beverages like iced tea or sparkling water to elevate the meal even more. With a comfortable setting and delicious food, every gathering becomes a special occasion.

Tips for the Best Cottage Cheese and Spinach Quiche

  • Use full-fat cottage cheese for the richest, creamiest texture.
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  • Thaw and drain frozen spinach completely to prevent excess moisture in the quiche.
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  • Whisk the eggs well to create a light, fluffy texture.
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  • Pre-bake the crust to prevent it from getting soggy.
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  • Let the quiche rest for 5–10 minutes after baking for easier slicing.
Cottage Cheese and Spinach Quiche a Protein Packed Dish
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Cottage Cheese and Spinach Quiche a Protein Packed Dish

Recipe by JoanneCourse: Breakfast, Brunch, LunchCuisine: French-InspiredDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories per serving

290

kcal

This Cottage Cheese and Spinach Quiche features a rich, savory flavor profile with a creamy filling that is both light and satisfying. The spinach adds a touch of earthiness, while the cottage cheese contributes a smooth texture, making every bite enjoyable.

Ingredients

  • For the Quiche Filling

  • 1 cup cottage cheese (full-fat recommended)

  • 4 large eggs

  • ½ cup milk (or half-and-half for a richer texture)

  • 1 cup fresh spinach (or ½ cup frozen, thawed, and drained)

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • ½ teaspoon garlic powder

  • ¼ teaspoon nutmeg (optional, for added depth)

  • ½ cup shredded cheese (cheddar, Swiss, or feta)

  • 1 tablespoon olive oil (if sautéing fresh spinach)

  • For the Crust (Optional, Use Store-Bought or Homemade)

  • 1 pre-made 9-inch pie crust (or make your own)

  • 1 tablespoon butter (for brushing crust)

Directions

  • Prepare the Crust (If Using)
  • Preheat the Oven: Set to 375°F (190°C).
  • Pre-Bake the Crust: Roll out the pie crust into a 9-inch pie pan. Prick the bottom with a fork and bake for 8 minutes, then remove from the oven.
  • Make the Filling
  • Prepare the Spinach:
  • If using fresh spinach, sauté it in olive oil over medium heat for 2 minutes until wilted.
  • If using frozen spinach, squeeze out excess water before adding to the filling.
  • Mix the Ingredients:
  • In a large bowl, whisk together eggs, milk, cottage cheese, salt, pepper, garlic powder, and nutmeg until smooth.
  • Stir in shredded cheese and spinach.
  • Assemble & Bake
  • Pour the filling into the pre-baked crust.
  • Bake for 30–35 minutes, or until the center is set and slightly golden on top.
  • Cool & Serve: Let rest for 5–10 minutes, then slice and serve warm.

Notes

  • Make it crustless for a low-carb version—just pour the filling into a greased baking dish.
  • For extra flavor, add sautéed onions, mushrooms, or bell peppers.
  • Substitute Swiss cheese for feta if you want a tangier flavor.
  • Want more protein? Add crumbled turkey sausage or diced ham.
A slice of cottage cheese and spinach quiche with a flaky crust, topped with parsley, on a rustic table.