There’s something special about starting the day with a warm, freshly baked bagel, especially when it’s packed with juicy blueberries and extra protein to keep you full and energized.
I wanted a bagel that was light, slightly sweet, and packed with nutrients, so I created these Blueberry Protein Bagels! Made with Greek yogurt, protein powder, and fresh blueberries, these bagels are soft, chewy, and naturally sweet.
They’re perfect for a quick breakfast, pre-workout snack, or even a healthy treat!
Imagine biting into a warm, chewy bagel filled with sweet blueberry goodness. These bagels are not only great for breakfast, but they also make for a satisfying snack any time of the day.
You can enjoy them plain, with cream cheese, or even toasted with a smear of almond butter.
This recipe is a wonderful way to incorporate more protein into your diet without compromising on flavor.
Whether you’re prepping for a busy week or just want a tasty treat, these Blueberry Protein Bagels are a delightful addition to your recipe collection.
Here’s Why You’ll Love My Blueberry Protein Bagels
These bagels are a delicious and nutritious twist on a classic blueberry bagel! Unlike store-bought bagels that can be loaded with sugar and preservatives, these are high in protein, low in added sugar, and made with wholesome ingredients.
The Greek yogurt and protein powder boost the protein content, making them more filling, while the fresh blueberries add natural sweetness and a burst of flavor.
Plus, they require no yeast or boiling, meaning they come together in just 30 minutes!
About Blueberry Protein Bagels
Blueberry Protein Bagels offer a delightful way to enjoy a wholesome breakfast that is both satisfying and nutritious.
These homemade bagels are not just any ordinary bagels; they’re infused with protein-rich ingredients that help keep you energized throughout the day.
The combination of chewy texture and bursts of fresh blueberries creates a delightful experience in every bite.
Whether you’re on the go or taking a moment to relax with your morning coffee, these bagels are a wonderful addition to your breakfast routine.
Flavorful Ingredients
The key to making truly delicious Blueberry Protein Bagels lies in the selection of ingredients. Traditional bagel recipes often lack the nutritional punch that many people today desire.
By incorporating high-protein components like Greek yogurt and protein powder, these bagels stand out as a healthier option.
Additionally, the natural sweetness of blueberries not only enhances the flavor but also provides a pop of color that makes these bagels visually appealing.
The blend of flavors creates a delightful balance that caters to both sweet and savory palates.
Baking Process
Preparing Blueberry Protein Bagels is a straightforward process that can be accomplished in about 40 minutes from start to finish.
Begin by gathering all your ingredients and preheating the oven. Mixing the dry ingredients separately from the wet ones ensures a uniform texture, which is crucial for achieving the desired bagel consistency.
After forming the dough and incorporating the blueberries, shaping the bagels allows for creativity.
Each bagel can be made to your liking, whether small and bite-sized or larger for a hearty breakfast.
An optional egg wash gives the bagels a beautiful golden finish, making them even more inviting.
Serving Suggestions
These bagels are delicious on their own, but they pair wonderfully with cream cheese, almond butter, or a drizzle of honey.
Try them with Greek yogurt and a sprinkle of cinnamon for extra protein, or spread peanut butter and banana slices on top for a hearty snack.
They’re also fantastic toasted with butter and a side of fresh fruit or served with a smoothie for a balanced breakfast.
These bagels also serve well as a grab-and-go snack, providing a nutritious option when you’re busy.
Whether enjoyed at home or packed for a busy day, Blueberry Protein Bagels are versatile enough to fit any occasion.
Nutritional Benefits
Each serving of Blueberry Protein Bagels is not just a treat; it’s a step towards a balanced diet.
With around 15 grams of protein per bagel, they offer a substantial protein boost that can aid in muscle recovery and keep you feeling satiated longer.
Additionally, the inclusion of Greek yogurt contributes to a healthy gut while the blueberries provide antioxidants and vitamins.
This balance of macronutrients makes these bagels a smart choice for breakfast or a nourishing snack.
Storage and Freshness
To maintain the freshness of your Blueberry Protein Bagels, allow them to cool completely before storing.
Place them in an airtight container to keep them soft and delicious for up to a week. For longer storage, consider freezing them.
Simply pop them in the toaster when you’re ready to enjoy a warm bagel again.
The ease of preparation and storage makes these bagels not only a delicious choice but also a practical one for meal prep.
Enjoy having a batch ready to go for busy mornings or spontaneous snack cravings!
Tips for the Best Blueberry Protein Bagels
- Use fresh or frozen blueberries – If using frozen, don’t thaw them first to prevent extra moisture.
. - Don’t overmix the dough – This keeps the bagels soft and prevents them from becoming dense.
. - Wet your hands when shaping – The dough can be sticky, so damp hands help prevent sticking.
. - For a sweeter version, add one more tablespoon of honey or vanilla protein powder.
. - Sprinkle cinnamon sugar on top before baking for a bakery-style touch.
Homemade Blueberry Protein Bagels
Course: Breakfast, SnackCuisine: AmericanDifficulty: Easy4
bagels10
minutes20
minutes220
kcalThese homemade Blueberry Protein Bagels are a unique twist on a classic favorite. Made with high-protein ingredients, they are chewy on the outside and soft on the inside, delivering a burst of flavor with every bite. The sweetness of blueberries beautifully complements the bagel’s texture, making them a tasty yet healthy option.
Ingredients
1 cup plain Greek yogurt (full-fat or non-fat)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt)
¼ cup vanilla or unflavored protein powder (whey or plant-based)
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 tablespoon honey or maple syrup
½ cup fresh or frozen blueberries
1 large egg, beaten (for egg wash)
1 tablespoon coconut sugar or brown sugar (for topping, optional)
Directions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Make the dough: In a large bowl, mix the Greek yogurt, self-rising flour, protein powder, cinnamon, vanilla extract, and honey until combined.
- Gently fold in the blueberries: Be careful not to crush them to keep the dough from getting too wet.
- Shape the bagels: Lightly flour your hands and divide the dough into 4 equal portions. Roll each piece into a ball, then poke a hole in the center and gently shape it into a bagel.
- Egg wash & toppings: Brush each bagel with the beaten egg and sprinkle with coconut sugar or brown sugar, if using.
- Bake: Place the bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.
- Cool and serve: Let the bagels cool for at least 5 minutes before slicing and enjoying.
Notes
- Gluten-Free Option: Use 1:1 gluten-free flour blend instead of self-rising flour.
- Sweeter Variation: Add ½ teaspoon of almond extract for a subtle, nutty flavor.
- Extra Blueberry Flavor: Mash 2 tablespoons of blueberries into the dough for more blueberry taste.
- Crunchy Topping: Sprinkle slivered almonds or granola on top before baking.
Storage & Warming Instructions
- Storage: Keep bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
. - Freezing: Wrap each bagel individually and freeze for up to 2 months.
. - Reheating: Toast in a toaster oven or air fryer at 325°F for 3-5 minutes until warm.
