As a kid, ambrosia salad always meant a celebration was coming—usually served in a big glass bowl at summer potlucks or family cookouts.

These Tropical Ambrosia Salad Cups take that classic creamy fruit salad and add a fresh island-inspired twist, all layered into cute single-serve cups.

They’re easy, no-bake, and a hit with all ages.

This recipe features a combination of crushed pineapple, mandarin oranges, mini marshmallows, sweetened shredded coconut, sour cream, and whipped topping, creating a creamy and fruity mixture that is sure to please.

You can customize these cups with chopped pecans and maraschino cherries for added flavor and texture.

The toasted coconut garnish adds a nice touch, making these salad cups not only delicious but visually appealing.

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Recipe Highlights

Tropical Ambrosia Salad Cups are everything you want in an easy summer dessert: light, fruity, creamy, and just the right amount of sweet.

The tropical blend of pineapple, mandarin oranges, coconut, and mini marshmallows brings refreshing island flavor to every bite.

And since it’s made in advance and served cold, it’s a lifesaver on hot summer days.

Each cup is perfectly portioned, making them ideal for BBQs, pool parties, and sunny-day snacking.

Highlights:

  • Bursting with tropical fruit flavor
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  • No baking required—served chilled
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  • Creamy, fluffy, and light
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  • Great for portion control and presentation
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  • Ready in 15 minutes, make-ahead friendly

Vibrant Tropical Ingredients

The foundation of Tropical Ambrosia Salad Cups lies in its vibrant ingredients.

Crushed pineapple and mandarin oranges bring a burst of tropical flavor that is both refreshing and sweet.

These fruits are complemented by the soft texture of mini marshmallows, which add a delightful chewiness to each bite.

Sweetened shredded coconut introduces a hint of nuttiness, while the creamy mixture of sour cream and whipped topping binds everything together, creating a luscious dessert experience.

For those who enjoy a bit of crunch, chopped pecans can be included, enhancing the overall texture and flavor profile.

  • Crushed Pineapple: Adds bright tropical sweetness and juiciness.
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  • Mandarin Oranges: A sweet citrus element that balances the richness.
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  • Mini Marshmallows: Classic in ambrosia; they add soft texture and sweetness.
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  • Sweetened Shredded Coconut: Brings a hint of chewiness and tropical flair.
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  • Sour Cream: Adds a slight tang that balances the sweetness perfectly.
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  • Whipped Topping: Lightens the mixture and adds fluffiness—Cool Whip works great.
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  • Chopped Pecans or Maraschino Cherries (optional): Adds crunch or color for garnish.

Preparation Made Easy

Creating these Tropical Ambrosia Salad Cups is a straightforward process that requires minimal time.

In just about 20 minutes, you can prepare a delightful dessert that serves six people.

Start by combining the crushed pineapple, mandarin oranges, mini marshmallows, and sweetened shredded coconut in a large mixing bowl.

Next, whip up the creamy base by mixing sour cream and whipped topping until smooth.

Gently fold this mixture into the fruit blend, ensuring all ingredients are well combined for a harmonious flavor.

How to Make My Tropical Ambrosia Salad Cups

  1. Drain the Fruit
    Drain crushed pineapple and mandarin oranges very well to avoid a watery salad.
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  2. Mix the Base
    In a large mixing bowl, fold together the sour cream and whipped topping until smooth and fluffy.
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  3. Add the Mix-ins
    Gently fold in pineapple, mandarin oranges, mini marshmallows, and shredded coconut. Stir until fully combined.
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  4. Portion into Cups
    Spoon the mixture evenly into 6 to 8 small plastic or glass cups.
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  5. Chill
    Refrigerate for at least 2 hours to let the flavors meld and the marshmallows soften.
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  6. Garnish & Serve
    Top with maraschino cherries, chopped nuts, or toasted coconut before serving, if desired.

Presentation and Serving

Serving these salad cups is where the fun begins. Spoon the ambrosia mixture into individual cups or bowls to create a visually appealing display.

Top each cup with a maraschino cherry for a pop of color and sprinkle with toasted coconut for garnish, adding an extra layer of texture and flavor.

Arranging the cups on a bright, tropical-themed table setting enhances the cheerful atmosphere, making them perfect for gatherings or casual get-togethers.

  • Serve as a dessert or side dish at BBQs, picnics, or brunch.
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  • Pair with grilled chicken, burgers, or ribs for a sweet and savory contrast.
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  • Use tropical-themed cups or umbrellas for presentation at luaus or pool parties.

Chilling for Flavor

To allow the flavors to meld beautifully, refrigerate the assembled cups for at least 30 minutes before serving.

This chilling period not only enhances the taste but also ensures a refreshing experience with every spoonful.

The combination of creamy and fruity elements makes these cups a delightful treat on warm days.

Nutrition and Enjoyment

Each Tropical Ambrosia Salad Cup is not only a feast for the eyes but also a satisfying dessert option.

With approximately 240 calories per serving, they provide a light yet indulgent treat that won’t weigh you down.

The balance of fruits, creaminess, and crunch makes this dessert a crowd-pleaser, appealing to both kids and adults alike.

Whether enjoyed at a summer picnic or a festive gathering, these salad cups are sure to be a hit, leaving everyone wanting more.

Tips for the Best Tropical Ambrosia Salad Cups

Drain your fruit thoroughly—too much liquid will make the salad soupy. Let it chill for at least 2 hours so the flavors blend and the marshmallows soften into the creamy base.

For a tangier version, use Greek yogurt in place of sour cream. Want it extra fluffy? Fold in extra whipped topping or even a touch of cream cheese.

Tropical Ambrosia Salad Cups

Recipe by JoanneCourse: Dessert or SideCuisine: American, TropicalDifficulty: Easy
Servings

6 – 8

cups
Prep time

15

minutes
Calories per cup

240

kcal
Chill time

2

hours

These Tropical Ambrosia Salad Cups are a simple and enjoyable dessert that combines tropical flavors and textures. The recipe takes about 20 minutes to prepare and serves 6 people.

Ingredients

  • 1 cup crushed pineapple, well drained

  • 1 cup mandarin oranges, drained

  • 1 ½ cups mini marshmallows

  • ½ cup sweetened shredded coconut

  • ½ cup sour cream

  • 1 cup whipped topping (such as Cool Whip)

  • Optional: chopped pecans, maraschino cherries, toasted coconut for garnish

Directions

  • In a large mixing bowl, stir together sour cream and whipped topping until fluffy and smooth.
  • Add crushed pineapple, mandarin oranges, mini marshmallows, and shredded coconut. Fold gently to combine without breaking up the fruit.
  • Spoon the mixture into small plastic or glass dessert cups.
  • Cover and refrigerate for at least 2 hours before serving.
  • Garnish with maraschino cherries or chopped pecans just before serving.

Notes

  • For a slightly lighter version, use plain Greek yogurt in place of sour cream.
  • Add diced mango or papaya for a more tropical blend.
  • Can be made the night before—just add garnishes right before serving.

Storage of Leftovers

  • Storage: Keep covered and refrigerated for up to 3 days.
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  • Do Not Freeze: Freezing will affect texture, especially marshmallows and fruit.