I’m always on the lookout for quick, satisfying, and low-carb lunch options, and these BLT Egg Salad Lettuce Wraps have become one of my go-to favorites.
They’re everything I want in a meal: creamy egg salad, crispy bacon, juicy tomatoes, and crisp, cool lettuce that holds it all together.
These BLT Egg Salad Lettuce Wraps bring together the classic flavors of bacon, lettuce, and tomato with a creamy egg salad twist.
Featuring hard-boiled eggs, crispy bacon, and a hint of Dijon mustard, this dish is perfect for lunch or a quick snack.
The freshness of cherry tomatoes and the crunch of butter lettuce leaves make every bite a delightful experience.
With a squeeze of lemon juice and a sprinkle of paprika, this egg salad is bursting with flavor. It’s a refreshing take on traditional salads, offering a blend of creamy, tangy, and savory elements that will surely please your palate.
Plus, it’s easy to whip up, making it ideal for busy weeknights or casual gatherings.
Here’s Why You’ll Love My BLT Egg Salad Lettuce Wraps
These wraps are bursting with flavor but won’t weigh you down. The egg salad is seasoned just right for that creamy, slightly tangy bite, balanced by the saltiness of the bacon and sweetness of cherry tomatoes.
Since everything is nestled inside fresh lettuce leaves, you skip the carbs and still get a satisfying, hand-held meal.
Plus, they’re naturally gluten-free, keto-friendly, and a great option for meal prep.
Unveiling a Flavorful Classic
The BLT egg salad lettuce wraps offer a delightful twist on a traditional favorite. Featuring a creamy blend of chopped eggs and crispy bacon, these wraps are enhanced with the freshness of cherry tomatoes and the distinct tang of Dijon mustard.
Each bite encapsulates the essence of a classic BLT, with the addition of zesty lemon juice that brightens the flavors.
Wrapped in crisp butter lettuce leaves, this dish transforms the familiar into something fresh and exciting. The vibrant colors and textures are sure to make it a hit at any gathering or a light lunch at home.
A Burst of Fresh Ingredients
At the heart of these wraps lies a beautiful mixture of ingredients. Hard-boiled eggs provide a creamy base, perfectly complemented by the savory crunch of crumbled bacon.
Meanwhile, the halved cherry tomatoes add a juicy sweetness that balances the dish. Sliced green onions introduce a subtle sharpness, and a sprinkle of paprika elevates the presentation with a pop of color.
The combination of these fresh components creates a truly satisfying culinary experience.
Easy Preparation for Any Occasion
Preparing BLT egg salad lettuce wraps is a breeze, making them an ideal choice for busy weeknights or casual gatherings.
The process begins by mixing the chopped hard-boiled eggs with the crispy bacon, Dijon mustard, and lemon juice.
Once combined, cherry tomatoes and sliced green onions are folded in, creating a vibrant mixture bursting with flavor.
Seasoning to taste with salt and pepper ensures that every bite is perfectly balanced.
The Perfect Serving Suggestion
To assemble the wraps, simply take a butter lettuce leaf and spoon a generous amount of the egg salad mixture into the center.
The natural crunch of the lettuce enhances the dish, providing a refreshing contrast to the creamy filling.
These wraps pair well with a light cucumber salad, a cup of tomato soup, or a side of pickled vegetables for contrast.
If you’re hosting brunch, consider serving them alongside fruit skewers or a chilled glass of sparkling water with lemon for a complete, refreshing meal.
They also make a perfect addition to any picnic spread.
These wraps can be enjoyed immediately or served on a platter for guests to enjoy at their leisure. They make for a light and fulfilling option that keeps everyone coming back for more.
Perfect for Any Gathering
Whether you are hosting a brunch, a casual lunch, or simply looking for a quick snack, these BLT egg salad lettuce wraps are a crowd-pleaser.
The engaging flavors and textures make them a delightful addition to any table setting.
With their vibrant presentation and satisfying taste, these wraps will leave everyone wanting more. They are truly a refreshing take on an all-time favorite that is sure to impress.
Tips for the Best BLT Egg Salad Lettuce Wraps
Use butter lettuce or romaine for the best structure and crunch. For ultra-creamy egg salad, make sure the eggs are fully cooled before mixing with mayo.
Add a pinch of paprika or a splash of pickle juice to take the flavor to the next level. And for ultimate freshness, assemble just before serving so the lettuce stays crisp.
BLT Egg Salad Lettuce Wraps – Fresh, Crunchy, and Low-Carb
Course: Lunch or AppetizerCuisine: AmericanDifficulty: Easy4
wraps15
minutes10
minutes280
kcal
These wraps are a fantastic combination of creamy egg salad enhanced with crispy bacon, fresh cherry tomatoes, and aromatic sliced green onions.
The lettuce wraps provide a crisp, refreshing base that complements the rich flavors of the filling.
Ingredients
6 large eggs
4 strips of bacon, cooked until crispy
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 teaspoon pickle juice or lemon juice (optional)
One-fourth teaspoon salt
One-eighth teaspoon ground black pepper
1 cup cherry tomatoes, halved
4 large butter lettuce leaves
1 green onion, sliced thin
Paprika, for garnish (optional)
Directions
- Boil the Eggs:
- Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from the heat. Let sit for 10–12 minutes, then cool in ice water and peel.
- Prepare Egg Salad:
- Chop four of the boiled eggs and mix with mayonnaise, Dijon mustard, pickle juice (if using), salt, and black pepper. Stir until creamy.
- Slice Remaining Eggs:
- Slice the remaining two eggs for garnish.
- Crisp the Bacon:
- Cook bacon in a skillet until crispy, then drain on paper towels and break into halves.
- Assemble Wraps:
- Lay out the lettuce leaves. Spoon a generous scoop of egg salad into each one. Top with a slice of boiled egg, halved cherry tomatoes, a piece of bacon, and a sprinkle of green onion. Dust lightly with paprika if desired.
- Serve Immediately:
- Enjoy fresh for the best texture.
Notes
- Use pre-cooked bacon or hard-boiled eggs from the store for extra speed.
- Add avocado slices or cucumber for extra freshness and texture.
- If you prefer a dairy-free option, use vegan mayo.
- For extra protein, add grilled chicken strips or turkey bacon.
Storage of Leftovers
Store leftover egg salad in an airtight container in the refrigerator for up to 3 days. Keep lettuce, bacon, and toppings separate for best results.
Do not freeze. These wraps are best assembled just before eating to maintain crispness.
