There’s nothing better than the comforting flavors of apple and cinnamon—especially when they’re baked into a warm, chewy bagel.

I wanted to create a bagel that not only delivers on taste but is also high in protein, making it the perfect breakfast or snack to keep me full and energized.

These Apple Cinnamon Protein Bagels combine real apple, cinnamon, and protein powder for a soft, slightly sweet, and satisfying treat.

Whether you enjoy them plain, toasted, or with your favorite spreads, these bagels are a must-try for any apple cinnamon lover!

Packed with protein and the delightful taste of cinnamon, they make for a delicious breakfast or mid-day treat. You’ll love how easy they are to whip up, too!

Imagine biting into a warm bagel that combines the natural sweetness of apples with the comforting aroma of cinnamon.

ith these Apple Cinnamon Protein Bagels, you can enjoy a wholesome treat that fuels your body and pleases your palate. Perfect for those busy mornings or as a post-workout snack!

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Here’s Why You’ll Love My Apple Cinnamon Protein Bagels

These bagels are a delicious blend of warm cinnamon spice, juicy apple bits, and a protein boost to make them more satisfying than traditional bagels.

They’re naturally sweetened with apples and a touch of honey, giving them just the right amount of sweetness without the need for refined sugar.

Best of all, they require no yeast or boiling, so they’re incredibly easy to make at home. If you’re looking for a healthy yet indulgent way to start your day, these bagels are it!

Visual Appeal of Apple Cinnamon Protein Bagels

The sight of freshly baked Apple Cinnamon Protein Bagels is enough to make anyone’s mouth water.

Those golden brown bagels, glistening with a delicate egg wash, exude warmth and charm as they cool on a wire rack.

The added texture from the chopped apples and a light dusting of cinnamon creates a visual feast that is both inviting and appetizing.

Set against the backdrop of a cozy kitchen, the warm light accentuates the bagels’ rich hues. The scene is completed with a small bowl of apple slices and a steaming cup of coffee, hinting at a delightful breakfast experience waiting to be savored.

This is a place where flavors blend seamlessly with comfort.

Health Benefits of the Ingredients

Apple Cinnamon Protein Bagels are not just a treat for the eyes; they are also packed with nutritional benefits.

Whole wheat flour provides essential fiber, contributing to better digestive health, while the protein powder ensures you get a good dose of protein in each bite.

The inclusion of applesauce adds natural sweetness without the need for excessive sugar, making these bagels a healthier choice.

Greek yogurt also plays a crucial role, offering probiotics for gut health and enhancing the bagel’s texture, resulting in a soft yet chewy bite.

Flavor Fusion of Sweetness and Spice

Imagine the delightful blend of flavors that come together in the Apple Cinnamon Protein Bagels.

The natural sweetness of apples complements the warm, spicy notes of cinnamon, creating a harmonious combination that appeals to your taste buds.

Each bite not only satisfies a sweet tooth but also delivers a comforting warmth reminiscent of fresh-baked goods from a quaint bakery.

This fusion of flavors transforms a simple breakfast into a special moment, perfect for leisurely mornings or busy weekdays alike.

Versatility for Any Occasion

These protein bagels serve more than just breakfast; they are versatile enough for any time of day.

They can be enjoyed as a post-workout snack, a midday boost, or even as a companion to your afternoon coffee.

Feel free to customize them further by adding your favorite toppings or spreads. Whether you prefer a light smear of nut butter or a dollop of cream cheese, the possibilities are endless, making these bagels a flexible option for various palates.

Creating Your Own Cozy Kitchen Experience

Baking Apple Cinnamon Protein Bagels can be a delightful experience in itself. The process fills your kitchen with the enticing aroma of cinnamon and baked apples, making it an inviting spot for family or friends to gather.

As you roll out the dough and shape each bagel, take a moment to enjoy the rhythm of baking.

With each step, you are crafting not just food but an experience that brings warmth and connection to your home. Embrace the cozy atmosphere and make it a cherished ritual.

The Joy of Enjoying Your Creation

Once your bagels are ready, the joy of taking that first bite is unmatched. The crunchy exterior gives way to a soft and chewy inside, while the flavors of apple and cinnamon dance on your palate.

Pair your freshly baked bagel with a hot cup of coffee or tea, and you have a delightful moment to savor.

These Apple Cinnamon Protein Bagels are more than just a meal; they are an invitation to pause, enjoy, and appreciate the little pleasures in life.

What To Serve With Apple Cinnamon Protein Bagels

These bagels pair perfectly with cream cheese, almond butter, or a drizzle of honey. If you want to add extra crunch, try topping them with granola or chopped nuts.

They’re also fantastic alongside Greek yogurt with cinnamon and maple syrup or paired with a warm cup of chai tea or coffee.

If you’re feeling indulgent, spread a little cinnamon-sugar butter or apple butter on a toasted bagel—pure heaven!

Tips for the Best Apple Cinnamon Protein Bagels

  • Use a firm apple variety – Honeycrisp, Fuji, or Granny Smith work best as they hold their shape while baking.
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  • Don’t overmix the dough – Stir until just combined to keep the bagels soft and tender.
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  • Chop the apple finely – This ensures even distribution throughout the dough without making it too wet.
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  • For extra crunch, sprinkle cinnamon sugar or chopped pecans on top before baking.
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  • Bake until golden brown – A light golden color means they’re fully baked but still soft inside.
Delicious Apple Cinnamon Protein Bagels
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Delicious Apple Cinnamon Protein Bagels

Recipe by JoanneCourse: Breakfast, SnackCuisine: AmericanDifficulty: Easy
Servings

4

bagels
Prep time

10

minutes
Cooking time

20

minutes
Calories per bagel

230

kcal

These Apple Cinnamon Protein Bagels are soft and chewy, offering a delightful balance of sweetness and spice.

The addition of protein makes them a satisfying option for anyone looking to boost their nutrient intake without sacrificing flavor.

Ingredients

  • 1 cup plain Greek yogurt (full-fat or non-fat)

  • 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt)

  • ¼ cup unflavored or vanilla protein powder (whey or plant-based)

  • 1 teaspoon cinnamon

  • ¼ teaspoon nutmeg (optional)

  • ½ teaspoon vanilla extract

  • ½ cup finely diced apple (Honeycrisp, Fuji, or Granny Smith)

  • 1 tablespoon honey or maple syrup

  • 1 large egg, beaten (for egg wash)

  • 1 tablespoon coconut sugar or brown sugar (for topping)

Directions

  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Make the dough: In a large bowl, mix the Greek yogurt, self-rising flour, protein powder, cinnamon, nutmeg, and vanilla extract until a dough forms.
  • Incorporate the apple: Gently fold in the diced apple and honey until evenly distributed throughout the dough.
  • Shape the bagels: Lightly flour your hands and divide the dough into 4 equal portions. Roll each piece into a ball, then poke a hole in the center and shape it into a bagel.
  • Egg wash & toppings: Brush each bagel with the beaten egg and sprinkle coconut sugar or brown sugar on top.
  • Bake: Place the bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.
  • Cool and serve: Let the bagels cool for at least 5 minutes before slicing and enjoying.

Notes

  • Sweeter Option: Add 1 more tablespoon of honey or maple syrup for a sweeter bagel.
  • Gluten-Free Option: Use 1:1 gluten-free flour blend instead of self-rising flour.
  • Extra Apple Flavor: Stir in ½ teaspoon of apple extract for an enhanced apple taste.
  • Crunchy Topping: Sprinkle chopped pecans or walnuts on top before baking for added texture.

Storage & Warming Instructions

  • Storage: Keep bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
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  • Freezing: Wrap each bagel individually and freeze for up to 2 months.
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  • Reheating: Toast in a toaster oven or air fryer at 325°F for 3-5 minutes until warm.
Golden brown Apple Cinnamon Protein Bagels on a wire rack with chopped apples and cinnamon sprinkles.