Name: Garlic Parmesan Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup plain Greek yogurt (full-fat or non-fat); 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt); ¼ cup unflavored protein powder (whey or plant-based); ½ teaspoon salt; ½ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon Italian seasoning (optional); ½ cup grated parmesan cheese (plus extra for topping); 1 large egg, beaten (for egg wash); 1 tablespoon unsalted butter, melted; ½ teaspoon minced garlic (for brushing after baking)

There’s something irresistible about the combination of garlic and parmesan—especially when it’s baked into a warm, chewy bagel.

But I wanted to make something more protein-packed to keep me full and satisfied throughout the day.

These Garlic Parmesan Protein Bagels deliver all the savory, cheesy, and garlicky goodness you love in a bagel, but with a boost of protein to make them a healthier, more filling option.

Perfect for breakfast, lunch, or even as a side to a cozy meal, these bagels are easy to make and packed with flavor in every bite!

Imagine biting into a warm, chewy bagel, enhanced with the rich taste of garlic and the nutty flavor of Parmesan cheese.

These bagels not only satisfy your cravings but also help keep you full and energized throughout the day.

Whether toasted and slathered with cream cheese or enjoyed plain, they’re a versatile addition to your meal prep.

Jump to Recipe

Here’s Why You’ll Love My Garlic Parmesan Protein Bagels

If you love cheesy, garlicky flavors, these bagels are a must-try! Unlike traditional bagels, which can be carb-heavy, these have extra protein thanks to Greek yogurt and protein powder.

The parmesan cheese crisps up beautifully, creating a golden, cheesy crust on top, while the garlic powder and butter-infused dough make every bite incredibly flavorful.

Best of all, these bagels don’t require yeast or boiling—they come together quickly, making them a perfect homemade bagel option for busy days.

Irresistible Flavor Profile

Garlic Parmesan Protein Bagels bring a delicious blend of savory ingredients that elevate the traditional bagel experience.

The robust flavor of garlic combined with the rich, nutty notes of Parmesan creates a mouthwatering treat that appeals to many tastes.

As you take a bite, the outer crust offers a satisfying crunch, leading to a soft and chewy interior that’s simply delightful.

This unique texture, paired with the distinct taste of garlic and cheese, makes every bite enjoyable.

Nutritious Ingredients

These bagels stand out not only for their flavors but also for their nutritional benefits. Made with whole wheat flour and Greek yogurt, they pack a protein punch, making them suitable for those looking to boost their protein intake.

Each bagel delivers a solid dose of energy, making them a fantastic choice for breakfast or a post-workout snack.

The inclusion of protein powder enhances their health profile, ensuring that you’re not just indulging your taste buds but also nourishing your body.

With 12 grams of protein per bagel, they keep you fuller for longer, supporting your active lifestyle.

Simple Preparation Steps

Preparing Garlic Parmesan Protein Bagels is straightforward, even for those who may be new to baking.

The process begins by mixing dry ingredients, including whole wheat flour and protein powder, followed by combining them with wet ingredients like Greek yogurt.

Once the dough forms, shaping the bagels is both fun and rewarding. With just a few simple steps, you can create your own batch of fresh bagels in under 40 minutes.

This simplicity, combined with the delicious outcome, makes them a great addition to your culinary repertoire.

Serving Suggestions

These bagels pair wonderfully with cream cheese, herb butter, or a drizzle of olive oil. For a heartier meal, use them as the base for a breakfast sandwich with eggs and turkey bacon or a savory sandwich with grilled chicken and pesto.

They also make a great side dish with soups like tomato basil or creamy mushroom. If you want to elevate them even more, serve them warm with marinara sauce for dipping!

Storing and Reheating

After baking, you might end up with leftovers, which can be stored easily. Allow the bagels to cool completely before placing them in an airtight container.

They can be kept at room temperature for a couple of days or refrigerated for longer freshness.

When it’s time to enjoy them again, simply toast the bagels to revive their chewy texture and enhance their flavor.

This makes them an excellent option for meal prep, allowing you to have a nutritious snack at hand whenever you need it.

Nutrition Highlights

Each Garlic Parmesan Protein Bagel offers a balanced nutritional profile that supports your health and fitness goals.

With 180 calories, 4 grams of fat, and a substantial 12 grams of protein, they fit well into various dietary plans.

The combination of fiber from whole wheat flour and protein makes them satisfying, helping to curb cravings throughout the day.

Whether you’re fueling up for a busy morning or replenishing after a workout, these bagels are a delicious choice.

Garlic Parmesan Protein Bagels

Recipe by JoanneCourse: Breakfast, Snack, SideCuisine: American, Italian-inspiredDifficulty: Easy

Servings

bagels

Prep time

minutes

Cooking time

minutes

Calories per bagel

225

kcal

These Garlic Parmesan Protein Bagels are not just your average bagels; they are packed with protein, making them a great choice for fitness enthusiasts or anyone wanting to incorporate more protein into their diet.

Each bite delivers a delightful crunch on the outside and a soft, chewy texture inside, enhanced by the savory garlic and cheesy goodness.

Ingredients

1 cup plain Greek yogurt (full-fat or non-fat)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt)
¼ cup unflavored protein powder (whey or plant-based)
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon Italian seasoning (optional)
½ cup grated parmesan cheese (plus extra for topping)
1 large egg, beaten (for egg wash)
1 tablespoon unsalted butter, melted
½ teaspoon minced garlic (for brushing after baking)

Directions

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Make the dough: In a large bowl, mix the Greek yogurt, self-rising flour, protein powder, salt, garlic powder, onion powder, and Italian seasoning. Stir until a dough forms.
Incorporate the parmesan: Gently fold in the grated parmesan cheese until evenly distributed throughout the dough.
Shape the bagels: Lightly flour your hands and divide the dough into 4 equal portions. Roll each piece into a ball, then poke a hole in the center and shape it into a bagel.
Egg wash & toppings: Brush each bagel with the beaten egg and sprinkle extra parmesan cheese on top.
Bake: Place the bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown and firm.
Add garlic butter glaze: While the bagels are baking, mix the melted butter with the minced garlic. Once the bagels come out of the oven, brush them with the garlic butter mixture.
Cool and serve: Let the bagels rest for at least 5 minutes before slicing and enjoying.

Notes

Gluten-Free Option: Use 1:1 gluten-free flour blend in place of self-rising flour.
Extra Cheesy: Add shredded mozzarella or asiago for even more cheese flavor.
Spice It Up: Sprinkle red pepper flakes or cracked black pepper for a little heat.
Herb Infusion: Add fresh basil or parsley into the dough for an herby twist.

Storage & Warming Instructions

Storage: Keep bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
.
Freezing: Wrap each bagel individually and freeze for up to 2 months.
.
Reheating: Toast in a toaster oven or air fryer at 325°F for 3-5 minutes until warm.