Keto Egg Drop Soup Recipe

There’s nothing quite like a warm bowl of Keto Egg Drop Soup when you need something light yet deeply comforting.

I love making this soup whenever I’m short on time but craving something nourishing. The silky ribbons of egg floating in a flavorful broth feel elegant, but the entire recipe takes less than 15 minutes from start to finish.

With just a few simple ingredients — eggs, chicken broth, sesame oil, and green onions — this dish proves that simplicity often leads to the best flavors.

The recipe is simple and can be customized with optional ingredients like minced garlic, grated ginger, and chopped green onions for added flavor. It’s a great choice for a light meal or appetizer.

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Recipe Highlights

This Keto Egg Drop Soup is a go-to for anyone following a low-carb lifestyle but craving the warmth of traditional Asian comfort food.

Each spoonful is rich with umami from the broth and sesame oil, balanced by the delicate texture of softly cooked eggs.

It’s the perfect mix of soothing and savory — a keto-friendly version of a beloved classic.

Beyond being delicious, this soup is incredibly versatile. You can add extra protein, toss in vegetables, or keep it minimal for a quick snack or light meal.

It’s ideal when you need something quick, satisfying, and kind to your macros.

Highlights:

• Ready in just 10 minutes — perfect for busy days
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• Only 4 main ingredients
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• Naturally low-carb and gluten-free
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• Cozy, comforting, and full of savory flavor
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• High in protein, low in calories

Ingredients for a Flavorful Experience

The simplicity of this dish is reflected in its ingredients. A base of chicken broth serves as the foundation, while large eggs provide the main protein source.

The soup is further elevated with a teaspoon of sesame oil, which adds a nutty aroma.

For those who wish to customize their soup, minced garlic and grated ginger can be introduced, offering a spicy kick.

Chopped green onions not only add color but also a fresh crunch, making the dish visually appealing and delicious.

Ingredient Notes

• Eggs: The heart of this recipe. When whisked and poured slowly into hot broth, they create delicate, silky ribbons that define the soup.
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• Chicken Broth: Use a high-quality, low-sodium broth for clean flavor. Bone broth works beautifully for extra nutrition.
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• Sesame Oil: Adds a toasty, nutty aroma that gives the soup its signature Asian flavor.
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• Soy Sauce or Tamari: Brings depth and savory umami — tamari keeps it gluten-free.
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• Green Onions: Provide color, crunch, and freshness that brighten the whole bowl.
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• Ginger and Garlic (optional): Enhance the flavor and add gentle heat — perfect if you’re under the weather.

How to Make My Keto Egg Drop Soup

1. Heat the Broth: In a medium saucepan, bring the chicken broth to a gentle simmer over medium heat.
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2. Season the Base: Stir in soy sauce (or tamari), sesame oil, and optional minced garlic and ginger for flavor.
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3. Whisk the Eggs: In a small bowl, whisk the eggs until smooth.
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4. Create the Egg Ribbons: Slowly drizzle the whisked eggs into the simmering broth in a thin stream while gently stirring the soup in one direction. The eggs will instantly cook into delicate ribbons.
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5. Finish and Serve: Remove from heat, add chopped green onions, taste, and adjust seasoning with salt or soy sauce if needed. Serve immediately while hot.

Preparation Steps

Preparing Keto Egg Drop Soup is straightforward and can be completed in about 15 minutes. Start by heating the chicken broth in a pot until it reaches a gentle simmer.

If you’re using minced garlic and grated ginger, this is the perfect time to add them for an aromatic base.

Next, stir in the sesame oil and soy sauce or tamari, adjusting the seasoning with salt and white pepper to taste.

The magic happens when you slowly pour in the beaten eggs while stirring gently, creating those signature silky strands.

Serving Suggestions

Once the eggs are cooked to perfection, remove the pot from the heat and stir in the vibrant chopped green onions.

This not only enhances the flavor but also adds a pop of color to the dish.

This soup is delightful on its own, but it also pairs beautifully with:

• A side of Keto Cauliflower Fried Rice
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• Grilled Chicken Skewers for added protein
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• Cucumber Salad with Sesame Dressing for a refreshing contrast
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• Or serve it as a starter before any Asian-inspired keto meal

Nutritional Benefits

Keto Egg Drop Soup is not only delicious but also nutritious. Each serving contains approximately 120 calories, making it a low-calorie option that fits well within a ketogenic diet.

With 10 grams of protein and only 2 grams of carbohydrates per bowl, this soup is an excellent choice for those looking to maintain their energy levels while adhering to their dietary goals.

Final Thoughts on Keto Egg Drop Soup

This soup embodies the essence of comfort food while remaining healthy and low in carbs.

The combination of chicken broth, eggs, and aromatic seasonings creates a warm dish that is both satisfying and nourishing.

Whether you’re enjoying it on a chilly evening or as a quick lunch, Keto Egg Drop Soup is sure to become a favorite in your recipe collection.

Tips for the Best Keto Egg Drop Soup

Always pour the eggs slowly to create those beautiful, silky strands — rushing will cause clumps. Keep the broth gently simmering, not boiling, to avoid overcooking the eggs.

Freshly cracked eggs at room temperature yield the best texture. If you like a thicker consistency, stir in a pinch of xanthan gum or a teaspoon of dissolved gelatin before adding the eggs.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat — avoid boiling, which can toughen the eggs.

This soup doesn’t freeze well due to the delicate egg texture, so enjoy it fresh whenever possible.