Nectarine Chicken Lettuce Wraps Recipe

I love meals that are fresh, light, and full of contrast—and these Nectarine Chicken Lettuce Wraps check all the boxes.

The sweetness of ripe nectarines, the savory bite of soy-glazed chicken, and the cool crunch of lettuce make these wraps one of my favorite weeknight go-tos.

They come together fast, are full of color and texture, and are easy to customize with your favorite toppings.

These refreshing Nectarine Chicken Lettuce Wraps are a perfect choice for summer meals.

Featuring diced boneless skinless chicken breast, pitted and diced nectarines, and a variety of colorful vegetables, they offer a light yet satisfying dish.

Jump to Recipe

Recipe Highlights

These lettuce wraps are a bright, summery spin on traditional wraps or tacos. Juicy nectarines add a natural sweetness that balances beautifully with savory soy sauce and tender chicken.

Served in crisp butter lettuce leaves, this dish is gluten-free, low-carb, and loaded with flavor and crunch.

The best part? It’s all done in under 30 minutes.

• Naturally gluten-free and low-carb
  .
• Packed with sweet, tangy, savory flavor
  .
• Light, refreshing, and satisfying
  .
• Perfect for lunch, dinner, or entertaining
  .
• Ready in under 30 minutes

Ingredient Notes

• Chicken Breast: Diced boneless skinless chicken breast is lean, quick-cooking, and soaks up flavor beautifully.
  .
• Nectarines: Choose firm but ripe nectarines. Their natural sweetness brightens up the savory filling.
  .
• Red Bell Pepper: Adds crunch, color, and subtle sweetness to complement the fruit.
  .
• Green Onions: Mild onion flavor that works beautifully with Asian-inspired sauces.
  .
• Soy Sauce: Adds saltiness and umami—opt for low-sodium if desired.
  .
• Rice Vinegar: Provides a subtle tang to balance the honey.
  .
• Honey: Sweetens the filling and caramelizes slightly when heated.
  .
• Sesame Oil: Adds a deep, nutty aroma and flavor.
  .
• Garlic & Ginger: Freshly minced for the best kick of flavor.
  .
• Butter Lettuce: Perfect wrap base—tender and pliable with great crunch.
  .
• Cilantro (optional): Fresh herbal garnish to finish.

How to Make My Nectarine Chicken Lettuce Wraps

1. Make the Sauce
   In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. Set aside.
   .
2. Cook the Chicken & Veggies
   Heat a tablespoon of oil in a skillet over medium heat. Add chicken and cook until lightly browned. Stir in red bell pepper and green onions; sauté for 2–3 minutes until just tender.
   .
3. Add Sauce & Nectarines
   Pour the sauce into the pan and toss in the diced nectarines. Stir to coat and simmer for 2–3 minutes until everything is warmed through. Do not overcook the nectarines—just heat enough to combine.
   ,.
4. Assemble the Wraps
   Spoon filling into butter lettuce leaves. Garnish with fresh cilantro and serve immediately.

Light and Flavorful Summer Lettuce Wraps

Bright and refreshing, Nectarine Chicken Lettuce Wraps are an ideal choice for warm-weather dining.

These wraps feature tender diced boneless skinless chicken breast, perfectly complemented by pitted and diced nectarines.

The addition of diced red bell pepper and sliced green onions brings a colorful crunch, making each bite a delightful experience.

Wrapped in crisp butter lettuce leaves, these wraps are not only visually appealing but also provide a satisfying texture.

The combination of soy sauce, rice vinegar, honey, and sesame oil creates a flavorful sauce that enhances the dish, while minced garlic and freshly grated ginger add aromatic depth.

This recipe is quick to prepare, taking about 30 minutes, and serves four, making it perfect for a light meal or appetizer.

Preparing the Chicken and Vegetables

To start, heat olive oil in a large skillet over medium heat.

Add the diced boneless skinless chicken breast and cook until browned and fully cooked, which typically takes about 5-7 minutes.

This step is crucial for achieving tender chicken that will absorb the flavors of the sauce.

Once the chicken is cooked, stir in the diced nectarines, red bell pepper, and sliced green onions.

Cook for an additional 2-3 minutes, allowing the vegetables to soften slightly while retaining their vibrant colors and crunch.

This combination not only enhances the dish’s flavor but also adds a beautiful visual appeal.

Creating the Flavorful Sauce

While the chicken and vegetables are cooking, prepare the sauce in a small bowl.

Whisk together soy sauce, rice vinegar, honey, sesame oil, minced garlic, and freshly grated ginger.

This mixture will coat the chicken and vegetables, infusing them with a delightful taste that balances sweetness and savory notes.

Once the chicken and vegetables are ready, pour the sauce over the mixture and stir to combine.

Cook for another minute until everything is heated through, ensuring that each component is well-coated with the flavorful sauce.

Assembling the Wraps

Now comes the fun part—assembling the wraps!

Take the separated leaves of butter lettuce and spoon the chicken mixture into each leaf.

The lettuce acts as a perfect vessel, holding all the delicious ingredients together while adding a refreshing crunch.

For a finishing touch, garnish each wrap with fresh cilantro.

This herb not only adds a pop of color but also enhances the overall flavor profile, making the wraps even more enjoyable.

Serving Suggestions

These Nectarine Chicken Lettuce Wraps can be served immediately, making them a fantastic option for gatherings or casual meals.

Pair them with a small bowl of dipping sauce on the side for added flavor.

The wraps are light yet satisfying, perfect for those warm summer days when you crave something fresh and healthy.

They can also be enjoyed as a main course or as an appetizer, offering versatility for any occasion.

With their vibrant colors and delicious flavors, these wraps are sure to impress anyone at your table.

Serve these wraps as a light meal on their own, or pair with:

• Chilled soba noodles or jasmine rice
  .
• A side of sesame cucumber salad
  .
• Roasted edamame or spring rolls
  .
• Sparkling water with citrus or a chilled iced tea

Nutrition and Benefits

Each serving of these wraps is not only delicious but also nutritious.

With approximately 265 calories per serving, they provide a healthy balance of protein and carbohydrates.

The combination of chicken, vegetables, and fresh herbs contributes to a meal that is both satisfying and wholesome.

Incorporating ingredients like pitted and diced nectarines and diced red bell pepper adds vitamins and antioxidants, making these wraps a smart choice for a light meal.

Enjoy the fresh flavors and health benefits of this delightful dish!

Tips for the Best Nectarine Chicken Lettuce Wraps

Use ripe but firm nectarines so they hold their shape. You want them to be juicy but not mushy when warmed. Don’t skip the rice vinegar—it’s key for balance in the sauce.

When prepping the lettuce, gently separate the leaves and pat dry to keep the wraps from getting soggy.

Serve immediately for the best crunch, and consider doubling the sauce if you like extra drizzle on top.

Storage and Warming of Leftovers

Store leftover filling in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for 3–4 minutes.

Do not store assembled wraps, as the lettuce will wilt—assemble fresh when ready to eat. Store lettuce leaves separately, wrapped in paper towels in a container or zip-top bag.