I love a good bagel, but I also want something high in protein and full of flavor—that’s where these Peanut Butter Banana Protein Bagels come in!
They’re naturally sweetened with ripe banana, infused with peanut butter powder for a nutty richness, and packed with protein to keep you full and satisfied.
These bagels have a soft, chewy texture with a slight crisp on the outside, making them the perfect breakfast or snack.
Whether you enjoy them plain, toasted, or with your favorite toppings, you’ll love how simple and delicious they are!
Imagine biting into a warm bagel, smeared with creamy peanut butter and topped with sweet banana slices.
That’s the experience these bagels provide. They’re simple to make and can be enjoyed in various ways—whether you prefer them toasted or straight from the oven.
What I love about these Peanut Butter Banana Protein Bagels is how versatile they are. You can easily customize them by adding toppings like chia seeds, honey, or even a sprinkle of cinnamon for an extra flavor boost. I
t’s a delightful way to start your day or to refuel after a workout.
Here’s Why You’ll Love My Peanut Butter Banana Protein Bagels
If you love the combination of peanut butter and banana, these bagels are going to be your new favorite!
They’re naturally sweet, high in protein, and made with simple ingredients. The banana keeps them moist and soft, while the peanut butter powder gives them a rich nutty taste without the extra fat.
Unlike traditional bagels, these are quick to make—no yeast, no boiling, just mix and bake! Plus, they make a great pre-workout snack, breakfast, or protein-packed treat.
Delicious and Healthy Peanut Butter Banana Protein Bagels
Peanut Butter Banana Protein Bagels are a delightful breakfast option that perfectly blends nutrition and flavor. These bagels are crafted from wholesome ingredients, offering a satisfying start to your day.
With the combination of ripe bananas and creamy peanut butter, each bite delivers a balance of carbohydrates, protein, and healthy fats.
This makes them not only tasty but also a smart choice for anyone looking to fuel their body effectively.
Wholesome Ingredients
The foundation of these bagels lies in their nutritious ingredients. You’ll find ripe bananas, whole wheat flour, peanut butter, and protein powder, all working together to create a hearty bagel that’s both filling and energizing.
Adding honey or maple syrup enhances the natural sweetness of the bananas, while a hint of baking powder gives the bagels a light texture.
Each component contributes to a delicious flavor profile that pairs beautifully with various toppings.
Simple Preparation Method
Making Peanut Butter Banana Protein Bagels is a straightforward process that requires minimal time and effort.
Start by preheating your oven and preparing a baking sheet with parchment paper to prevent sticking.
In a mixing bowl, combine the mashed bananas with the peanut butter and honey to create a smooth mixture.
Gradually incorporate the dry ingredients, ensuring a consistent dough forms. This easy method allows you to enjoy freshly baked bagels in just about 35 minutes.
Shaping and Baking the Bagels
Once the dough is ready, divide it into equal portions and shape each piece into a bagel. Forming a hole in the center is key to achieving the classic bagel shape.
Baking them at 350°F gives the bagels a lovely golden brown finish, signaling they are cooked to perfection.
This process not only enhances their flavor but also creates a delightful aroma that fills your kitchen.
Serving Suggestions
Once the bagels are baked, allow them to cool slightly before topping with fresh banana slices and an additional spread of peanut butter.
This topping not only adds visual appeal but also boosts the flavor.
For those looking to elevate their breakfast experience, consider adding a drizzle of honey or a sprinkle of nuts for extra texture.
You can also spread them with peanut butter or almond butter for an extra protein boost, or try them with honey, cinnamon butter, or Greek yogurt for a touch of sweetness.
They pair perfectly with a hot cup of coffee, a smoothie, or a glass of almond milk. You can also turn them into a protein-packed breakfast sandwich by adding sliced bananas, a drizzle of honey, or even a sprinkle of dark chocolate chips for a fun twist!
Each bite can be customized to fit your taste preferences, making these bagels a versatile option for any meal.
Nutritious Peanut Butter Banana Protein Bagels Recipe
Course: Uncategorized4
servings30
minutes40
minutes300
kcalThese Peanut Butter Banana Protein Bagels are hearty, wholesome, and delicious. Made with whole ingredients, they provide a perfect balance of carbs, protein, and healthy fats, making them an excellent choice for anyone looking to fuel their body with nutritious food.
Ingredients
1 ripe banana, mashed (about ½ cup)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt)
¼ cup peanut butter powder (such as PB2)
¼ cup unflavored protein powder (whey or plant-based)
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 large egg, beaten (for egg wash)
Optional toppings: Chopped peanuts, cinnamon sugar, or mini chocolate chips
Directions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the dough: In a large bowl, mix the mashed banana, self-rising flour, peanut butter powder, protein powder, cinnamon, and vanilla extract. Stir until a dough forms. If it’s too sticky, add a little extra flour.
- Shape the bagels: Lightly flour your hands and divide the dough into 4 equal portions. Roll each piece into a ball, then poke a hole in the center and gently shape it into a bagel.
- Egg wash & toppings: Brush each bagel with the beaten egg and sprinkle with chopped peanuts, cinnamon sugar, or mini chocolate chips.
- Bake: Place the bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.
- Cool and serve: Let the bagels cool for at least 5 minutes before slicing and enjoying.
Notes
- Sweeter Option: Add 1 tablespoon of honey or maple syrup for extra sweetness.
- Gluten-Free Option: Use 1:1 gluten-free flour blend in place of self-rising flour.
- Extra Protein Boost: Add 1 more tablespoon of protein powder for an even higher protein content.
- Chocolate Twist: Stir in mini chocolate chips for a peanut butter banana chocolate bagel.
Storage & Warming Instructions
- Storage: Keep bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
. - Freezing: Wrap each bagel individually and freeze for up to 2 months.
. - Reheating: Toast in a toaster oven or air fryer at 325°F for 3-5 minutes until warm.