Pumpkin Turkey Chili Recipe

When the air turns crisp and pumpkins start popping up everywhere, I can’t resist making a batch of my Pumpkin Turkey Chili.

It’s cozy, hearty, and full of fall flavor — yet surprisingly light. The pumpkin doesn’t make it sweet; instead, it gives the chili a velvety texture and subtle earthiness that pairs beautifully with ground turkey and smoky spices.

This is my go-to comfort dish when I want something that feels indulgent but is actually wholesome.

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Recipe Highlights

This Pumpkin Turkey Chili brings together the best parts of fall — rich, savory flavors, warm spices, and nourishing ingredients that make every bite satisfying.

The pumpkin purée gives it a creamy body without dairy or added fat, and the lean turkey keeps it light while still being protein-packed.

It’s the kind of meal that fills your home with a cozy aroma and your bowl with something that feels like a hug.

Highlights:

• Creamy texture from pumpkin purée — no cream needed
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• Packed with lean protein and fiber
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• Warm, comforting fall spices
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• Freezes beautifully and reheats well
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• A lighter twist on traditional beef chili

Warm and Hearty Chili Experience

Picture a warm bowl of pumpkin turkey chili, rich in color and thick in texture, perfect for those chilly evenings.

This dish combines the savory flavors of ground turkey and pumpkin purée, enhanced by a medley of spices.

The addition of diced onions, red bell peppers, and minced garlic brings a delightful aroma that fills your kitchen.

As the chili simmers, the vibrant hues of diced tomatoes and black beans create a visual feast.

The comforting essence of chicken broth, combined with chili powder, ground cumin, smoked paprika, and a hint of ground cinnamon, elevates this dish to a new level of satisfaction.

Ingredients that Make a Difference

The foundation of this chili lies in its wholesome ingredients. Starting with olive oil, the sautéed onions and red bell peppers create a flavorful base.

Ground turkey provides a lean protein option, while pumpkin purée adds creaminess and nutrition.

Black beans, drained and rinsed, contribute fiber and texture, making each spoonful hearty.

The diced tomatoes add a juicy element, balancing the richness of the pumpkin.

Topping it off with shredded cheese, creamy avocado slices, and a dollop of sour cream creates a delightful contrast in flavors and textures.

Ingredient Notes

• Ground Turkey: Lean, mild, and the perfect protein base that lets the pumpkin and spices shine.
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• Pumpkin Purée: Adds creaminess, nutrition, and a subtle sweetness that balances the savory elements.
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• Onion & Garlic: Create an aromatic foundation that deepens the flavor.
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• Bell Pepper: Adds color, crunch, and freshness.
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• Diced Tomatoes: Give acidity and a classic chili tang.
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• Chicken Broth: Lightens the chili and ties the flavors together.
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• Black Beans: Add texture, fiber, and extra heartiness.
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• Chili Powder & Cumin: Essential for warmth and depth.
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• Cinnamon & Smoked Paprika: Subtle fall-inspired spices that elevate the flavor.
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• Olive Oil: Used for sautéing, providing a touch of richness.
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• Salt & Pepper: For balance and seasoning.

How to Make My Pumpkin Turkey Chili

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper; cook until softened, about 5 minutes. Stir in minced garlic and cook for 1 minute more.
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2. Brown the Turkey: Add the ground turkey, breaking it apart with a spoon. Cook until no longer pink, about 6–8 minutes.
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3. Add Spices: Stir in chili powder, cumin, smoked paprika, cinnamon, salt, and pepper. Let the spices bloom for a minute to release their aroma.
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4. Incorporate Pumpkin and Tomatoes: Stir in pumpkin purée and diced tomatoes. Mix until combined and smooth.
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5. Add Broth and Beans: Pour in chicken broth and add black beans. Stir well and bring to a gentle simmer.
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6. Simmer to Perfection: Reduce the heat to low, cover, and simmer for 25–30 minutes, stirring occasionally, until the chili thickens and flavors meld.
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7. Taste and Serve: Adjust seasoning if needed, then ladle into bowls and garnish with your favorite toppings like sour cream, avocado, or shredded cheese.

Cooking Process: A Simple Delight

Preparing this chili is straightforward and rewarding. Begin by heating olive oil in a large pot, then add the diced onion and red bell pepper.

Cook until softened, and then introduce the minced garlic and ground turkey, browning the meat thoroughly.

Next, stir in the pumpkin purée, diced tomatoes, and black beans. Pour in the chicken broth and season with chili powder, ground cumin, smoked paprika, and ground cinnamon.

Bring the mixture to a boil, then reduce the heat and let it simmer. This process allows the flavors to meld beautifully.

Serving Suggestions for Maximum Enjoyment

Once the chili is ready, serve it hot in bowls, garnished with shredded cheese, avocado slices, and a generous dollop of sour cream.

The green onions sprinkled on top add a fresh crunch that complements the dish perfectly.

Pair your chili with a slice of crusty bread for a complete meal. The rustic wooden table setting enhances the inviting nature of this hearty dish, making it ideal for sharing with family and friends.

Serve your Pumpkin Turkey Chili with:

• Warm cornbread or jalapeño cheddar muffins
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• A fresh green salad with apple vinaigrette
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• Roasted sweet potatoes for a hearty meal
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• A dollop of Greek yogurt or sour cream for creaminess
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• Crumbled tortilla chips for crunch

Nutritional Benefits of Pumpkin Turkey Chili

This pumpkin turkey chili is not only delicious but also packed with nutrition. Each serving provides a balance of protein from the ground turkey and fiber from the black beans.

The pumpkin purée adds vitamins and minerals, making this dish a wholesome choice.

With approximately 310 calories per bowl, it’s a satisfying option that won’t weigh you down.

The combination of healthy fats from avocado and cheese, along with the spices, creates a meal that is both nourishing and comforting.

Final Thoughts on Pumpkin Turkey Chili

This chili is more than just a meal; it’s a warm embrace on a cold day. The rich flavors and inviting presentation make it a standout dish for any occasion.

Whether you’re hosting a gathering or enjoying a quiet night in, this pumpkin turkey chili is sure to please.

So gather your ingredients, and let the aromas fill your kitchen as you prepare this delightful dish. Each bowl serves as a reminder of the comfort that good food can bring.

Tips for the Best Pumpkin Turkey Chili

Use 100% pure pumpkin purée, not pumpkin pie filling, for the perfect flavor and texture. Browning the turkey well before adding spices builds deep flavor.

For an extra creamy finish, stir in a tablespoon of cream cheese or Greek yogurt at the end. If you like your chili thicker, let it simmer uncovered for the last 10 minutes.

And don’t skip the cinnamon — it’s the secret ingredient that makes this chili unforgettable.

Storage and Warming

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat until warmed through, or in the microwave.

Freeze for up to 3 months — thaw overnight before reheating.