I love desserts that feel like a tropical vacation in a cup, and this Mango Lime Cottage Cheese Mousse is exactly that.
It’s the perfect balance of sweet mango and zesty lime, whipped into a silky, protein-packed mousse that’s as gorgeous as it is refreshing.
Whether I’m making it for a quick treat or an easy summer dessert, it always brings a little sunshine to my day.
The combination of ripe mango and zesty lime creates a tropical delight that dances on your palate, making it the perfect ending to any meal or a sweet snack any time of day.
This recipe is an easy way to impress your guests with a treat that’s both nutritious and delicious.
The creamy texture of cottage cheese blends perfectly with the fruity flavors, giving you a dessert that feels indulgent without the guilt.
With just a few simple ingredients, you can whip up this Mango Lime Cottage Cheese Mousse in no time.
Whether you’re entertaining or just treating yourself, this mousse brings a burst of sunshine to your table.
Here’s Why You’ll Love My Mango Lime Cottage Cheese Mousse
This mousse is bursting with bright tropical flavors and has a zingy citrus finish thanks to the fresh lime juice and zest.
The mango blends beautifully into the cottage cheese, creating a smooth, light, and creamy texture.
It’s naturally high in protein, low in added sugar, and takes just 10 minutes to make. You don’t need to cook a thing—just blend and chill.
Plus, the golden yellow hue is so eye-catching, it practically glows!
A Light and Fruity Dessert
The Mango Lime Cottage Cheese Mousse offers a refreshing taste experience, combining the sweetness of ripe mango with the tang of lime.
This delightful balance results in a smooth and fluffy dessert that is as pleasing to the eye as it is to the palate. Each bite presents a creamy texture, leaving a hint of citrus that lingers pleasantly.
Ingredients to Create a Tropical Delight
To prepare this light dessert, you will need a few simple yet vibrant ingredients. Cottage cheese serves as the base, providing a creamy foundation that’s surprisingly nutritious.
Ripe mango brings its natural sweetness, while fresh lime juice and zest add a zesty kick. A touch of honey or maple syrup can adjust the sweetness to your liking.
Preparation Steps for the Mousse
Preparing the Mango Lime Cottage Cheese Mousse is straightforward and quick. Begin by blending the cottage cheese with diced mango, lime juice, and sweetener until the mixture is smooth and creamy.
After blending, transfer the mousse into elegant glass cups and allow it to chill in the refrigerator for at least 30 minutes. This chilling time helps the flavors meld beautifully.
Garnishing for Visual Appeal
Presentation plays a crucial role in dessert enjoyment. Just before serving, garnish your mousse with a sprig of fresh mint and a slice of lime.
This not only enhances the visual appeal but also adds a refreshing aroma that complements the fruity flavors of the mousse.
Serving Suggestions and Pairings
This Mango Lime Cottage Cheese Mousse makes an excellent dessert for a variety of occasions, from casual family dinners to sophisticated gatherings.
Serve this mousse chilled in small glass cups or dessert jars, garnished with extra mango chunks, lime zest, and a sprig of mint.
For extra texture, top it with toasted coconut flakes or crushed graham crackers. It also pairs beautifully with tropical fruit like pineapple or kiwi on the side.
Want to make it a show-stopper? Layer it in a parfait with granola and diced fruit.
Nutritional Benefits of Your Mousse
Not only is this dessert a treat for the senses, but it also offers nutritional benefits. With a good amount of protein from the cottage cheese and natural sweetness from the mango, it satisfies cravings without excessive calories.
Each serving is around 120 calories, making it a delightful option for those mindful of their dietary choices.
Tips for the Best Mango Lime Cottage Cheese Mousse
Use ripe, sweet mangoes for the best flavor and natural sweetness. Blend the cottage cheese on its own first to get it extra smooth, then add in the mango and lime.
Adjust the lime juice to your taste—a little goes a long way. Chill the mousse for at least 30 minutes to firm it up and bring out the flavors.
If your mango is a bit fibrous, strain the puree before mixing for the silkiest result.
Refreshingly Light Mango Lime Cottage Cheese Mousse
Course: DessertCuisine: American / TropicalDifficulty: Easy2
servings10
minutes185
kcalThe Mango Lime Cottage Cheese Mousse offers a refreshing taste experience, with the sweetness of ripe mango balanced by the tangy lime, resulting in a smooth and fluffy dessert. Each bite is creamy with a hint of citrus that lingers pleasantly on the tongue.
Ingredients
1 cup full-fat cottage cheese
1 cup diced ripe mango (fresh or thawed frozen)
1 tablespoon honey or maple syrup
1 teaspoon fresh lime juice
1 teaspoon finely grated lime zest
1 teaspoon vanilla extract
Pinch of sea salt
Mango chunks, lime zest curls, and mint leaves for garnish
Optional: 1 tablespoon toasted coconut flakes for garnish
Directions
- Blend the cottage cheese in a high-speed blender until completely smooth.
- Add diced mango, honey or maple syrup, lime juice, lime zest, vanilla, and salt. Blend again until creamy and well combined.
- Taste and adjust the sweetness or lime if needed.
- Spoon into dessert cups or jars and chill in the refrigerator for at least 30 minutes.
- Before serving, garnish with mango, lime zest curls, and mint. Add coconut flakes if using.
Notes
- You can use canned mango pulp in a pinch, but fresh or frozen mango gives the best texture.
- Add a scoop of vanilla or tropical protein powder for an extra nutrition boost.
- Try layering with crushed graham crackers for a tropical cheesecake-style dessert.
- A splash of coconut milk or a few coconut flakes blended in will deepen the tropical flavor.
Storage and Leftovers
Store in an airtight container in the refrigerator for up to 3 days. Stir gently before serving again. This mousse does not freeze well as the texture may separate after thawing.